Mindful Living: The Art of Paying Attention

Don't you just love living in Three Rivers? The mountains, the sights and sounds of the river, even the brown flowing hillsides are ever present to catch our attention. These beautiful gifts of nature are masters at asking us to stop, be still and enjoy the moment. Simple moments impart a sense of calm and order to our minds and bodies. This has a positive influence on our health and well-being. Paying attention to the beauty that surrounds us can be considered an element of healthy living here in Three Rivers.


The art of paying attention is also know as the practice of mindfulness. Mindfulness refers to being in touch with and aware of the present moment. In modern western psychology, the quality of mindfulness involves bringing one's complete attention to the present experience on a moment-to-moment basis. Also, paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It includes being aware of our external environment as well as our internal environment - the thoughts, feelings, and sensations that arise in our body.


There are mental, physical, emotional and social benefits to the practice of mindfulness. These include improved concentration, decreased anxiety and depression, increased self- awareness, self-trust and self-acceptance. There is also a decrease in stress- related physical symptoms, including chronic pain, as well as enhanced immune response and lowered blood pressure. Our health benefits.


Mindful living is the process of bringing mindfulness into our everyday lives, striving to tend each moment with skillful awareness. The practice of mindfulness can be a precursor to developing openness and curiosity about our lives. As we take time for the simple things in life, we create space for the unexpected. Whether it is doing the dishes, digging in the garden, preparing a work project, or just enjoying the mountainside, mindfulness gives back.